Ash and Stardust, a monthly column by artist and writer DHIYANAH HASSAN, explores the intersections of tarot with healing and creativity. These are personal essays and articles sharing experiences of growth as someone who has recently found a deep connection to tarot. You can read the rest of the pieces here.
Slow your breathing, get upside down. Go ahead. Find a comfortable seat, couch, or bed to lie on where you can dangle your head, shoulders, and half your torso upside down. Your arms over your head spilling to the floor. If this feel awkward, stay with that feeling.
Stay with it for a couple of minutes, the bowl of your skull filling up with blood. Then slowly, taking care of your back, rise. Close your eyes. Keep breathing. Feel the juices in your body waterfalling back into alignment.
You learn this in yoga, to let the blood flow in the opposite direction for release. Getting into positions that make you feel trapped in your own body, trembling from uncertainty – where the only instruction is to slow down, breathe. You learn to involve yourself with the situation rather than with the idea of escape. Make friends with the conundrum and that will give you the tools you need to return to yourself.
I do this – sit upside-down and breathe – to relieve headaches or migraines. It doesn’t always get rid of the pain but it helps me manage it better. This is how I view reversed readings in tarot spread.